Suimirus offers embodied exploration with a focus on learning about yourself through somatic awareness. 

 

The intention is to use the somatic practices of breath, sound, movement, and touch to bring awareness to the fullness of your experience in each moment. In addition to these core embodiment practices, you will be introduced to a wide variety of useful tools that can be used to enrich your relationship with yourself, your loved ones, and everything.

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Embodiment is the bottom up practice of moving your awareness into the body to deeply feel for the sensations, anatomical structures, and felt sense of your current experience as well as the lingering evidence of past events. Soma means body. It is not separate from the mind yet much of our inner life is spent in the mind alone. The invitation is to bring your entire soma into awareness. 

 

The question "What do you notice?" is the starting point of the journey of self discovery and invites a focusing of attention away from the mind and into the deepest reaches of the body.

Exploring the sensations and wisdom held in the body layer by layer creates the conditions to learn about what truely matters to you in the moment you are in. It invites you to look beyond the preconceptions and conditioning that form the foundations of your current beliefs and discover your authentic desires.​

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Are you curious to explore what lies beyond the subconscious routines and habits that you take for granted?

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If so you are invited to take a small step into the unknown and start on a curious exploration of your desires and discover what truely brings you pleasure and happiness.  

 

This is a journey on which you are held in a container of trust, compassion, and integrity.  Each turn along the path will be an invitation to make your own authentic choices.  Your path will be unique and celebrated in whatever direction it leads.

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